Mindfulness
-
Using a Dumbphone in 2024: How to Overcome Phone Addiction
Recently, I spoke about my plans for a grand life reset. One of the things I mentioned was replacing my smartphone with a dumbphone. Almost two weeks into this change and I can…
-
Letting Go: How to Achieve Non-Attachment
It’s a fact that we acquire things through life, minimalist or not. We receive gifts, things wear out and need replacing, hobbies and jobs may require certain equipment, and kids and pets have…
-
5 Simple Things That Save Me Hours
Life is pretty chaotic these days. Every app wants to notify us, every email is marked as urgent, and schedules are bursting off the calendar. In fact, it seems that the default reply…
-
When Everything is Overwhelming
This is my latest video I made on a whim after going to my favourite natural beauty spot. Sometimes, we forget that free therapy is just outside our front door. It’s in the…
- autism, busyness, Decluttering, Health, mental health, Mindfulness, minimalism, productivity, Self awareness, self care, Simplicity, Slow living
Doing Nothing and Letting Go of the Guilt
Doing Nothing and Letting Go of the Guilt photo by Priscilla Du Preez on Unsplash When it comes to minimalism most people assume it’s all about decluttering and living with little. But what…