Mindfulness
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From Chaos to Calm: How To Reconnect With Serenity When Life Becomes Chaotic
Sometimes, no matter how much you minimise, or how much space you’ve cleared in your home, clutter creeps back. The drawers you so carefully curated are back to looking as if an animal…
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8 Tips to Beat the Post-Christmas Blues and Feel Better Than Ever Before
Post-Christmas Blues; usually characterised by feelings of emptiness, sadness and loneliness, typically sets in days after the festive celebrations have died down. The run up to the big day is full of excitement,…
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Healing Your Inner-self: Care For Others by Caring For You
While walking the dog, I saw a single white flower, almost like a large daisy, beneath a tree where everything else around it was defeated by ground frost. This flower stood defiant against…
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Healing Your Inner Self – A Quick Check In.
Hi there my awesome readers! This week’s post is a little late because I’ve been swept up in the mania the Christmas holidays bring, and some brilliant festive events, which makes my upcoming…
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How To Minimise the Past And Maximise the Future
If I told you minimalism and self-growth is straight-forward and easy, I would be lying. Minimalism requires lots of hard decision-making, consistency, and dealing with memories both good and bad. Self-growth requires confronting…