Self awareness
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How my Phone Faded into the Background of my Life
A frightening number of us are addicted to our phones. Most of us now spend more time staring at screens than the real world. Life becomes 5 second vines, trending memes, strangers opinions,…
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Let Go of New Years Resolutions to Achieve Your Goals
It’s hard to believe that yet another year has flown by in a blink. For me it’s been twelve months of new life challenges, new realisations, but also more of the same. And…
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How to Make Your Hobbies Fun Again
When life feels like one long to-do list, there’s nothing like retreating to a hobby for fun and relaxation. But what happens when your hobby becomes one more chore on your list? Sounds…
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Letting Go of the Ego
Sometimes when we make purchases, they’re not for the fear of missing out or because of a great sale, but to uphold and satisfy our ego. Most people know it as buying or…
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How to Stop Labelling Yourself (and Start Living)
We all like to give ourselves labels. No matter what you do in life on a daily basis, the ego loves to latch onto an identity. Something to describe and define who you…