self help
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Why I Quit Sugar
It’s hard to believe that over a week’s flown by since I devoured a chocolate cookie, cooked an apple pie in the oven, or had beans on toast. Over a week since I…
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How I stopped Drinking: 6 Things That Were Keeping Me in the Cycle
I awoke at half 1 in the morning filled with regret. Regret for the poor life choices I’d made yet again, and for the waves of nausea. I wasn’t hungover, although this time…
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Lighten Your Load, Declutter Your Heart
This is going to be a light-hearted post, and I mean that in a literal sense. What on Earth am I talking about? When you think of decluttering, what’s the first thing you…
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The Truth About Grief and Loss
Warning: potential grief triggers! Grief is a touchy subject. Not only is it a deeply personal and unique journey for everyone, it’s hard to confront and to talk about. It’s hard to read…
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A Better Way to Make Resolutions – 2022
Photo by Waranont (Joe) on Unsplash With just hours to go until the New Year, I want to thank all of you who read and have subscribed to my content. It means the…
